TAKE CHARGE OF YOUR
EMOTIONAL WELLBEING
Are you feeling overwhelmed by stress and would like some simple and quick techniques to recharge your mind and body?
Why not allow yourself a little break and use the below short videos to help you relax, breath and build your resilience when challenges occur.
Relax and Recharge in 15 minutes or less
Below you will find three short videos which help you to release your stress, calm your mind and body so you are able to get on with your day feeling more in charge, able to problem solve and look after your emotional wellbeing
GUIDED MEDITATION FOR RELAXATION
Research has shown that those who practice meditation regularly begin to experience changes in their response to stress that allow them to recover from stressful situations more easily and experience less stress from the challenges they face in their everyday lives.
Research has shown that those who practice meditation regularly begin to experience changes in their response to stress that allow them to recover from stressful situations more easily and experience less stress from the challenges they face in their everyday lives.
DEEP BREATHING
Deep breathing is one of the best ways to lower stress in your body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax.
DEEP MINDFUL IMAGERY
Guided imagery helps lower anxiety, stress and blood pressure, reduces the severity of headaches and even strengthens immune functioning.
Guided imagery helps lower anxiety, stress and blood pressure, reduces the severity of headaches and even strengthens immune functioning.
If you have little more time...
why not take a look at few more resources to reduce stress and improve your emotional wellbeing. The good thing is that once you are familiar with all of these tools, you can use them whenever you need to and where ever you are.
Extra Support
Laura Lohk is a transformational therapist and mindset coach helping individuals and business owners with their emotional and mental wellbeing so that they can achieve balanced and healthy life, in and outside of work
Laura is working face to face and online and can be booked for 1 : 1 sessions, speaking events and workshops
For more information CLICK HERE